SimSamSum

A Space where voices in my head comes alive

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It is about progress, not perfection

There is a difference between a high achiever vs a perfectionist.

I don’t remember at which stage in life I started to become a perfectionist. I started from being a high achiever and digressed into a realm of perfectionism. And no that’s not the same as being OCD. And to all self-proclaimed OCDs out there, OCD is very different from being neat and orderly.

Back to being a perfectionist, I think I am seeing more negative attributes in it as I slowly drift away from being a perfectionist. There are many articles about these talking about Perfectionist Traits as well as how it is different from being a high achiever.

How did it all start?

Through my early formative years, I have always been a high achiever. Even though I was dyslexic, I was overachieving on many other areas in life. I have always set the record for being “the youngest student in XXX leadership position” and “the youngest student to start an initiative “. I have also always prided myself as the ‘fixer’ or the ‘problem solver’ who thinks differently from peers my age. Damn, I was even reading business books when I was 12 and got into trouble at reading classes cos the teachers don’t think that was age-appropriate.

“She has so much potential for the future!” “We are excited to see where she will go in the future”

There are 2 ways a person can go after this. They either ride on these opportunities to greater heights or they crash and burn under these expectations.

I went both ways. I rode the waves higher and higher, and then I crashed under all these expectations. Mainly self-expectations.

The beginning of the end (errr.. though not really)

I was under so much stress that I went into a clinical depression. I couldn’t sleep, I couldn’t eat and I couldn’t function.

I was afraid of everything. The constant question going off in my head day and night,

“what if you fail sam? You have never failed before, so what makes you so sure you will survive this?”

“Are you sure you are ready? Are you sure you have what it takes? “

“Nope, not good enough. Anyone can do this so what makes you perfect? You need a perfect foolproof plan if not you will fall flat on your face before you even started”

“The only reason why you have friends and family is because you seem perfect. Can you imagine how disappointed they will be when they find out you are not? Do you know how fast they will leave?”

We are indeed our worst critic huh! If we were to treat other people the same way we treat ourselves, we will indeed be very lonely.

The change was so slow and gradual that I did not even realize. My self-confidence and self-esteem were so low! Even though I became an educator, a flight attendant in a top airline and even started my own business! I have always felt like a fraud.

But once in a while, the high achiever Sam does appear. In times of trouble where I needed to react on instinct when I lack the time to talk myself out of it.

I was so tired and preoccupied with trying not to screw up all the time.

So one day I heard this phrase!

Then one day at a conference, I heard this phrase. “ Don’t mess good up for perfect”. That got me thinking!

  • How many times have I missed an opportunity cos I felt it was good but not perfect?
  • How many business opportunities have I missed cos I procrastinated when I felt I was not perfect enough yet?
  • How many times have I delayed saying yes to something I knew I was good enough to work it out as I go along because I felt I needed to be perfect before saying yes?
  • How many times have I stood at the sidelines and watch others that are not necessary as qualified but way more confident then I am, take the plunge into something I know I could be good at?

Are these the reason why I find myself living from paycheck to paycheck, project to project cos I was afraid to commit to anything? The answer is YES!

Do I really want to have a perfect, failure-free life at the end knowing that I have played it too safe?

So this year I have decided to not play it safe! I have decided to take risk, more calculated risk.

I have learned that it is all about progress and not about being perfect. So as long as I am moving forward, even falling or failing forward, that’s all that matters.

Relearning is never easy. Overcoming fear is never easy too! But as long as I am progressing 1% better every day, that’s a mad compounded progression is the long run! So if any part of this speaks to you, just start. No one can guarantee the perfect outcome but one can guarantee no outcome if you don’t gather up the courage to just start.

So know that I will be rooting for you!

Love Samantha

Is there such a thing as being too nice?

Finally, have the time to write again. And yes this needs to change. I need to write more as this is one of the few ways I get my emotions and feeling out of my thick skull. And it helps me on an emotional level when I put my emotions on paper (screen).

And today’s topic is about being nice. Is there such a thing as being too nice?

I have been struggling with this concept for a while. How much niceness is too nice? But recently I saw a video that says it pretty well. You can see it here

It kinda describes what I have been doing for a while. Being so nice that I end up getting burnt out and asking myself why did I even agree to do anything.

Then there comes the concept of transactional “niceness”. Eg when a paying client asks for something done and is super nice and collaborative about it, then I will be more than willing to do more, even forgoing sleep.

But how about non-monetary? Non-transactional? Or just being nice because I want to be nice?

Truth be told, I got very very jaded about a month or 2 ago, and am still trying to get out of it. It’s hard to not be cynical when I am comparing myself internally to the likes of disposable utensils. Replaceable.

I thought I would be happy if I protected myself more, to think about myself more. To put me in the canter and before anyone else. To “give me first dips”. But I realized that I was not happy and went down an angry spiral.

As an emotional creature, I have always shown love by acts of service. This is my love language and by not helping others first means asking me to not love. And that killed me more than anything.

So yes I was protecting myself, but I was not happy. That got me thinking, it is not about the act of being nice, but the subject or persons I need to be careful about being nice to.

I am still learning to discern but I cannot ‘not love’. So do I have a way to get less hurt and tired? Not yet. But I guess, getting tired and sometimes hurt, beats not loving.

And love is more then enough..

The last straw..

2 days ago, we covered an event talking about Zero waste with the news and image of the pregnant whale washed up in Italian tourist spot, fresh in our head.

Zero waste event at Bridge+

One of the slides caught my attention. It was not just the amount of plastic we use each year, but more so the last line.

0% of straws?!?!?!

So that means that every single straw we use goes to the trash mount even though we put it in the recycling bin.

And that got me thinking. So do we need straws?! Will the lack of straws create so much destruction in my life? So I decided to try it out for myself!

The coffee we had right after the event

So we started right away! The only down side, cold lips. But the good thing, one less used straw in the environment

So it went on the rest of the day

#nostrawssg

And I started a challenge called #nostrawssg in the attempt to encourage people around me to just reduce straws. Here is the post I did on instagram

One of the questions I got is “what about spoons and forks?” The whole point of #nostrawssg is to start small and make it achievable for everyone. It is less destructive for us to ditch using straws then to stop using utensils altogether.

But are straws too small an effort? Well, what I feel is that one less straw is better than nothing at all! So why not put your words into action and start instead of questioning the effects of the small effort? 🙂

Plus straw cannot be recycled! So the only way to cut down straw waste is not to use it!

Of cos there are other things you can do to help our environment!

Reusable cups for my morning coffee

You can always bring your own mug so that you reduce paper and plastic cups. I started bringing my own coffee mug as well as metal straws.

Yes, although saying no to straws is a small effort, but like everything in life, it is better then not doing anything and expecting things to change.

hello IKEA

Plus it is heartening to see even big corporation doing their bit.

No effort is too small! I may not be able to totally eliminate all my straw usage, but one less straw is one less straw floating around in the ocean.

Lets do our little part and be 1% better every single day!

Love, Samantha

What I learned as an SIA Stewardess AKA, The Singapore Girl

24th Oct 2013, I made my last flight back to Singapore from London as a Singapore Girl. A life long dream I’ve had and checked off. And at this point of writing, that is almost 5.5 years ago. But there are some crew habits that I still do till now as well as some lessons I had the privilege of learning from my days of flying.

I found my Kebaya recently and MANAGED TO FIT IN!!! MWAHAHAHAHaaaaa

Habits that I can’t kick till date

Toilet paper

Let’s start off with a funny one. I CANNOT stand toilet paper that is put in the wrong way round. I’ve actually subconsciously swapped some around in public toilets. Unless you have a CAT, there is no reason why your toilet paper is inserted the wrong way round.

Holding the front of my skirt when running or walking fast

This is a strange one. If you have seen the SQ kebaya, there is a slit running down the front, you can read more interesting things about the uniform here. So for some strange reason, I will grab the imaginary slit.

Things I do on flight

From packing an extra set of clothes in my cabin bag, to never wearing slippers or heels on flight, to always looking for emergency exits as well as sitting with my fit planted on the cabin floor during takeoff and landing. Yeah some things never change. That includes thanking the crew for the flight when we land.

Living out of a cargo bag for a while after coming home from holiday

This is more of a reminiscing then a habit. Maybe subconsciously I want to fly off again soon?

Cleaning toilets on flight

Not full on with sprays and gloves but I’ll make sure at least the basins are dry and there is tissue in the compartments.

Fun and silly habits aside, there are some life lessons that are precious to me even till this day. My time in SIA has shaped me quite a bit and I am proud to say I am a better person because of that.

Lessons I’ve learned in SIA

The ability to talk to anyone about anything

I re cultivated my love for reading and learning new things when I was in SIA. Knowing a little in everything from management to business to art and even politics has allowed me to be able to hold a conversation with anyone.

But the main lesson I learn is the art of starting a conversation first. This has helped me so much in business post-SIA days and it is a skill honed by taking to thousand and thousands of strangers

Smile always, that’s winning half the battle

It’s not just a plastered smile on your face but there are actually many benefits as well as research on how a smile is beneficial for you on a physical and mental level

Everything is much much better when approached with a smile. Unless your smile is creepy.. then I can’t help you. But you can practice!

Appreciate service staff

There are 2 kinds of person never to offend, your boss and the person who makes your food. Well, you know the reason for both.

But what I learn is that a please or a thank you can make someone’s day. They might have a shitty day already but just being in contact with people who appreciates them does help make work a lot more bearable

Plus it shows your upbringing!

Be nice!

There are enough nasty people in the world and being nice actually makes a difference. Everyone loves to be around a nice person, so why don’t you be just that? I have passengers who treated me like a servant before and at the end of the day, being nice to her wins me the respect of others around her. That’s priceless!

An eye for an eye makes the whole world blind!

Knowing when to call quits

This came at the very end of my flying career. Being a Singapore Girl is an awesome job and when you get an off day, you really get an off day and there is no homework to bring home. but after 2 years, I knew I wanted something more. I knew I had other dreams that I wanted to chase. And knowing how damaging flying everyday is to my body, I decided to walk away from the job I loved.

But that actually taught me a lot in letting go and stepping into the unknown.

Finally, sometimes friends you have around you are who you call family away from home

I lost count how many times my crew on flight stepped in to help out on everything. I remembered a few instances.

One where I was called up to fly to Moscow in the dead of winter 3 hrs before take off for my first few standbys and not having flown to a cold country at such short notice before, there were a lot of things I don’t have to keep warm. A stewardess stepped in and lent me her extra scarf as well as earmuffs. Another leading steward gave me all his hand warmers since he is staying in and has been to Moscow many times. So I actually got to explore it first time ever!

Another was a flight to Beijing, where I was the most junior crew and was picked on by the leading stewardess (yes it happens). She got us to start prepping the trolleys when the plane was still climbing after take off. And as fate has it, she stored some bottles of wine in a compartment where she was not supposed to, and when she opened the door, the wine bottles rolled out and crashed into my head. I was knocked out for a second and thank God a steward blocked the second one that was heading for the back of my neck.

So I hope you enjoyed reading this as much as I enjoyed recalling my SIA days. Feel free to ask me anything regarding my time in SIA and I will try to answer as much as I can! And for tips for the upcoming SIA interviews, here is my 2 cents worth regarding one of the hardest interviews there is.

Love! Samantha

Why you should try for the SIA interview and tips for interview

Recently an old video by the smart locals popped into my recommended list. They got their crew to try out for the SIA crew interview. I was rooting for them in my heart cos I know how it feels to be there. And as I was not the prettiest and youngest when I tried, I kinda expected them to breeze through and at least get to management round. So here is a post as well as some tips for the converted and mysterious SIA interview

Here is the clip I was watching

A little of how and why I got into SIA

This was taken right before my last flight from London back to Singapore

It has always been my dream since a kid to be a Singapore girl. I had the jet setter in me before I even knew what a jet setter was HAHA!

When I was 18, I wanted to try out but my parents were against it. It was only a couple of years after 9-11 and they were worried about me flying. So I finished up University, tried a sales job but eventually became an Allied Educator. The kids were my life but I still wanted to fly.

I joined SIA 8 years ago in 2011 at the ripe old age of 26. A little older compared to the rest of the girls who went for the interview. I left about 2 years and 8 months later when I hit 29. But the duration as a crew was and is one of the best time I’ve had in my life. Although I am happier now, I still look back and smile when Facebook reminds me of my flying days. I am so glad I actually tried.

There is a lot of stereotype of airline crew, especially for SQ girls. Although some might be true, and I did have my fair share of strange colleagues, there are so many things I learned as a crew that I don’t think I would have learned anywhere else.

If you want to read more about some of the things I’ve had the privilege of learning in my short stint there, here is a post I wrote on my habits after leaving and things I had leaned.

Why should you go for the interview?

If you ever had the dream to try it out, I would highly encourage you to do it. The reason is simple. Although it is not easy to get in and there are so many stages of the interview now, but if you never try, you will never know. At least you can say you tried your best! Don’t live with regret 10 years down the road after it is too late.

If you are young with no kids and have always wanted to try, why not?!

I know over the years, they have changed the interview process as well as stages. As I am unfamiliar with the latest interview process, here are some tips I think is pretty universal for SIA interviews. I got in the first time I tried at the age of 26, so I figured I must have done something right. haha so here are my 2 cents!

Tips before going to the interview

1. Ask yourself if this is really what you want

This is extremely important because you are bonded for 2 years and leaving before that is pretty pricy.

We are very good at giving the impression where this is the best job in the world. It is close to the best job apart from the times you need to clean the toilets after a passenger, who overestimates his alcohol threshold and merlioned all over. Here is a post about things we don’t share on our Instagram as a crew. Have a read and see if this turns you off. If you are still keen, let’s go!

2. Make sure you meet all requirements

Do you have all the paper requirements? Are you tall enough? The high issue is not discrimination to shorter people but it is actually dangerous if you can’t reach the overhead cabins. Some “common-sense challenged” passenger might let go of a heavy bag while you are helping them with it and if you are stepping on the step assist and not on the ground, you might fall off with the bag falling on you. I have seen it happen on a flight and it is not a fun place to be.

Also, make sure you got all the admin in order and in a nice file. The last you want is to reach the interview venue and be sent home because your forms are not in order. So photocopy all you need and remember to bring extra copies in case something happened to it.

3. Leave the house early


The early bird catches the worm. Even though there is no proof that the earlier you go the higher chance you get, ( I was the only one who made it in my first round of 10), but going early helps you feel less stress as well as give you some time to compose yourself. Plus the lines get pretty crazy and imagine being the 508th in the line facing the interviewers.

4. Wear like you are going for a job interview in an MNC

This is a job interview like any other, so dress appropriately. Respect the interview and look smart. Think from the company’s point of view, why would they hire someone who doesn’t respect them? Right? And please don’t dress like a gold digger. Professionalism is what they are looking for. I remembered I wore a white long sleeved shirt, black dressed pants, and court shoes.

Once you reach interview venue

1. They are watching you (I think)

Yes! From the person at the registration table to the people checking your documents and height and weight. They just need to indicate something on your form, you can kiss your interview goodbye before it even began. So be nice to every human you see.

The reason why I think this is one of the factors is that I was not the most eloquent and neither was I the prettiest in my group. But I was the only one who is making small talks as well as opening doors for everyone and letting everyone in the room before going in (it has to be second nature).

2. Smile! ALOT

One thing they are on the lookout for people with ‘resting smiley face’. So be careful when you zone out and if you want to read on your phone, read a happy article. Even better, be social! Talk to people around you! You are basically interviewing for a PR job, so start PR-ing!

3. They are actually watching when you are not talking

Always listen to others when it is their turn to speak. Not only is that a nice thing to do but also you don’t know who is watching. Remember it is not really what you say that determines if you go to the next round or not.

Having the most epic answer ‘why you love sunrise as it reminds you of you mama’s love’ is not gonna cut it when you are staring blankly into space thinking of the epic answer when someone else is speaking. Get it???

My question was “if you had a superpower, what would it be and why” my answer was super lame but I got through anyway.

4. Be real

Remember a job interview goes 2 ways. It is both the company deciding if they want to give you the job as well as you deciding if you want it. So if you have hard limits like you HATE kids and crying babies, being fake about it and saying you would hold a crying baby so that the mom can have some rest, will do you more harm then good in the long run.

So these are my little tips for the SIA interview. SIA interviews are super notorious for high failure rates. So don’t feel too bad if you did not make it the first time round. I have a batchmate who got in after trying for 5 times! So if this is something you have always wanted to do, I hope the little tips are helpful somewhat!

Going through the SIA interview is one of the most humbling experience I’ve had in life. It does not matter if you have a degree or an “O Level” cert. It’s fair game for everyone!

So here is one more awesome being in the friendly skies! Have a shot and all the best! Here is more info on dates, timing, and venues for the next interview. GOOD LUCK!

Love Samantha

How do I find my passion?

What is passion?

“How do I find my passion and how do I know what it is?” This is a question that I get a lot when talking about the topic of passion. I have done a post about what I think passion is and what my passion is and that might give a little contact to this post! So with that out of the way, here is what I think might help you find your passion!

I believe that everyone is passionate about something and it is something discovered within you and not something that is found. Yes trying new things might trigger an existing excitement within you and energise you. So that brings me to my first point to discover your passion especially when you get stuck.

Try something new and DO IT

Keep trying something new. Try and research different things. I find myself trying out a few different things like water Color, tee shirt printing, writing, illustration and even sculpting. But taking a step back and looking at it, I am going in the directions of visual art. I would never give know if I stuck to what I am trained in, which is business and Human Resources.

But it is not enough to just find something new to do. You need to be hands-on and TRY it. Reason for that, it might sound really good in your brain but once you start doing it, things might change very fast.

I thought I would like to make handmade candles until I made my first candle in the office. When hot wax started flowing everywhere and I am getting my fingers burnt and ended up with a hot gloppy mess, and I ended up getting so tired from all the cleaning and got even more confused over what happened, that’s is when I realized, maybe not. Does it mean I will not go back into candle making? No, it is just not right for me right now given the time constraints I have.

Stop trying to be perfect

This is something I need to keep reminding myself, especially after the candle episode. It sucks to fail. But having a gloppy mess is always better than not trying it at all. I am a perfectionist and it takes the fun out of many things I do. When I paint, I get very anxious every time I mix the colors wrong. But knowing to catch yourself and getting back into the position of exploring instead of performing or producing will help with the anxiety.

I still remind myself that getting good at something Is a process and not an event. So enjoy the process and stop trying to be perfect, it is supposed to be an activity that energizes you and not wear you down remember?

If you are a person who wants to improve fast, one thing that helped me on a daily basis is the motto of being “1% better every single day”. That helps to break the mountain into smaller chunks. One of my favourite phrase,

How do you eat an elephant? One bite at a time!

What would you want to learn and take a course on?

This question is very helpful to pinpoint the direction or subject you are interested in.

Recently I had coffee with a friend I had not seen for a while. We were at a coffee place and again the topic of passion came up. He has been working in a bank and enjoyed his work. But as he rose the ranks, he started to take over portfolios that he has no interest in, and all of a sudden, he started dreading going to work even though he has a paycheck that makes my eyes green with envy.

“So what do you like to do?” I asked. He had no idea but what caught my attention was how excited he was when telling me about the cafe were going. And the way he was telling the barista exactly how he wanted his coffee while I ordered my Americano with cream.

So logically, my question to him was, “have you taken any class in coffee-related stuff? Like latte art, roasting coffee or even coffee blending?” I saw him lit up. It might sound like an obvious route that he would have seen himself but sometimes, when one is stressed at work, the last thought would be something enjoyable. Considering what you might want to study in or take a course in, might help you find your passion

But that being said, this is an important note!

Passion does not have to take over or replace your full time job!!

I have written a post about jumping into your passion full time, how I did it, as well as some things you need to think through first before making that move, especially in Singapore.

Who do I look up to?

I have always looked up to urban Painters. Where they just grab all their art gear and sit by a lake (there are not many pretty lakes in Singapore grrrrr) and start painting. They always look like they give no shit about who they are blocking or who is watching. It’s like being in one with the paper and brush.

We will only look up to and sometimes, even be jealous of someone who is doing something you always wanted to do. Eg, if you don’t have a passion for teaching, you will not be jealous of the person who won the best teaching award this year. Heck, you might not even know who they are! That’s because that’s not what you are interested in and it does not energize you!!

So noticing who you look up to might point you in a direction when trying to find your passion. I look up to motivational coaches a lot! Be it Mel Robbins, Jairek Robbins, Nick Vujicic, Dr Ryan Lowery, and many others. I look up to them because one of my passions in life is to inspire people to be a better version of themselves, hence, making the world a better place.

Go to the book store

What section do you head straight to when you go into popular, Kinokuniya?

Manga? Maybe be story telling excites you?

Photography? Duhh

Sports and wellness? Maybe health and fitness is your jam!

Mine is always stationaries! I am just strange.

So take notice where you end up mindlessly sometimes. Your subconscious knows what excites you. That’s where you find your passion

Don’t be afraid to move on if you fail or find something else.

I like to watch people play games but I suck at it. I CAN NEVER PRESS THE RIGHT BUTTONS. You do not have to pursue everything you are interested in. But at least give it a try. You can still enjoy it without having to pursue it.

Stop giving yourself excuses

A wise businessman I look up to very much said before “If you want something, don’t let anything get in the way of what you want.” If I want to have enough money to buy supplies for my art, I better make sure I earn the money somewhere.

Stop giving yourself excuses cos at the end of the day, you answer only to yourself and no one else. Love yourself enough to at least try.

Last words before this entry become too long, you can not try and wonder for the rest of your life if you could have found enjoyment in areas in life you did not explore, or you can be happy knowing you have been adventurous enough to try, that you had the balls to start.

Passion is the energy you feel when you are excited. It’s like the childlike wonder you had when you first tried something.

Hope this post encourages you and point you in the right direction as you find your passion in life. Remember to follow the energy cos that’s what passion is, something that energizes and excites you.

And I want to tell you that you are precious and that you have great things coming your way once you take that tiny step to listen inwards and not look outwards in the pursuit of passion. It is in you all these while you just need to listen.

Love, Samantha

What is my Passion

“I don’t know what is my passion” is something that comes out a lot in my conversations. Recently I was having a chat with a Friend online. The conversation went a little like this.

Friend: Sam, I envy you. You seem to know what you wanna do. I have no passion for my work and I dread going to work every day.

Me: What do you mean?

Friend: It’s like, you are so passionate about everything you do. It must be great being so full of passion and so sure all the time

Me: And where did you get that idea from?

Friend: Your Instagram! Your Facebook post! You have the life that I will gladly quit my job. You always feel so sure in life!

Me: Oh no you don’t! And if my life is limited to what I post on social media, I will be very envious too.

That being said, Instagram is curated according to what you want to portray to the world. But more often then not, most of the post I share is actually a reminder to myself first, then sharing it online in hopes that it will encourage others as much as it has encouraged me.

But that being said, let’s talk passion! So what is my passion and how do I see passion nowadays

I am one of those people who are äž‰ćˆ†é˜ç†±ćșŠ in everything I do. That means that I jump on to things very quickly and jump off them quickly too. I have a lot of interest. The excuses I used to give myself was, I am looking so that I can find out “what is my passion”.

This word ‘passion’, feels like an elusive creature who seems to run away when I was so sure I got it. But what exactly is a passion? And sometimes that word becomes a dirty little word.

Recently I was listening to a podcast by Mel Robbins and she touched on it and it clicked in my mind. She said passion is simply an activity that gives you energy and excites you. It is not a fixed activity, person, place or thing. So don’t over think it! It is simply energy.

Here is a link to Mel Robbins’s video talking about passion. This woman inspires me every day!

So for example, Mel said in her video, that if you are excited Everyday to go to work, the work is not your passion. The reason your job energizes you might be because you are excited and it is new, or that you have a great boss or colleague and team. 

But if one day, your awesome boss leaves the company, and replacing him is a jerk that micromanages, causing the team to fall apart. Now you will start dreading going to work. You will “lose passion” of the job. So the question is, is your job your passion in the first place? Maybe not.

If you are passionate about money, money generating ideas and activities might motivate and energize you. If you are passionate about teaching, activities that help you to teach better, or a new process to make learning more efficient might energize you. 

So what is MY passion? Or what energizes and excites me? As my name suggests (Samantha means ‘the teachable one’), learning new things energizes and excites me. Especially learning a new craft.

Focused face late into the night! haha!

“But can I have more than one passion?” you ask? Of cos! Some people might enjoy gaming and others might enjoy cooking, some enjoy both! These are activities that energize you and at the end of the activity, you feel happier. Mentoring and coaching does energize me too!

So instead of getting stressed out over finding your passion, having this slight change of mindset does wonders and simplify this elusive creature.

Hope this little post help in the age-old question and do have a look at my other post about ways to find my passion, as well as a short checklist I always ask my friends when they tell me they are about to leave their jobs to pursue their passion.

So in case you don’t hear this from anyone else today, I am here to remind you that you are precious, you’ve got this and it just takes being 1% better every single day to live the better life you always wanted! I love you and God bless!

Love, Samantha

End of 2018 and end of year goal setting for 2019

How can I describe this year? This year has been crazy. Mostly in a good way. I have been at one of the lowest point in my life for a really short while and had a crazy bounce up and now, I am at now currently at the highest point and still climbing. Best time to do some goal setting!

I guess the harder the ground and the faster you hit the surface, the higher you bounce up. It hurts like crazy but what doesn’t kill you makes you stronger.

The last 6 months, my mind has been stretched and moulded and challenged and squished. And now looking at myself in front of the mirror, I am a very different person compared to a short 6 months ago. I feel like I have a mission, a goal and a means and way to achieve it. Now my mind is clear, I know what needs to be done, I need to keep my ego in check and take charge of my emotions.

I have never dared to dream big. The practical part of me always pulls me back and dissuades me from doing anything that is too out of my league. But this year I realised that when you dare to dream it, God, the world, and favour comes to your rescue and pushes you that direction.

So for 2019, I am dreaming big baby. And of cos I will be putting in the effort and hard work needed for me to get there.

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”


– Mark Twain

So today I start my vision board. And today I start dreaming.

Today I stop over thinking. Today I start doing…
I know this is not it! I know there is MORE!!

Love, Samantha

Want something? Prove it! How Ketones changed my life!

If you have been following my stories in the last 3 months or so, many would have realized that my life had a slight change. Ok maybe more then slight. Thanks to Ketones reaching the singapore shore!

I was on the verge of a mental break down and I was not sleeping well. As a result, I was tired all the time and feeling crap about myself as a person. That not only affected me but also people around me. But I attributed that to being in the hactic Singapore culture.

So what changed?

I’m so glad and thank God for friends who supported me and tried to help. But one thing did help! And it come in a pretty pink packet. And a puff of fine powder.

I saw my office wife (Silver Ang, check her out here) getting more energy and looking better, and I wanted what she was drinking. First of all, I was super skeptical but after a lot of research, she gave me a sample pack and we took the plunge. Here is a quick link to my first taste of Ketones

Much as I liked the taste as well as the immediate feeling, I never said anything about it until I know it works for me plus, I was not sure if it was avaliavle in Singapore yet since it is a US product. Above all, I needed to be very sure it was not a placebo effect. And all I can say is, Ketones changed my life!

And it did..

Now i don’t look back. I’m living life to my fullest potential, I am doing things I never thought I could. Above all, I am now helping others like how my partner helped me. Who knew that I would do IG live and people actually watch?! Who knew that so many people want to know more about ketones?

Then all these stories of how people getting better mood, better focus, better sleep, and better energy, how those fats are slowly but surely melting off, and most importantly, people living their better life getting healthier with the help of exogenous ketones and a slight lifestyle change! All these stories keep me going!

I wanted to inspire you to know that you will not be on this ALONE, but you guys and gals ended up inspiring me! Thank you for those stories! I celebrate and cried with you.. Yes I am an emotional being!

For you guys and gals, we will keep going and keep making spore content and keep helping you along this road! We at @mariketosg all own our own companies and have full-time jobs, but we will gladly give up sleep and weekends for you guys. Please check us out here and subscribe!

In conclusion, let’s keep this community strong and positive! No one else can force you to make the change. I can only pray that we inspire you to…

If you wanna #bebetter , don’t just talk about it! You gotta do something about it! You gotta prove it! đŸ‘Š

#pruviteveryday

This article is my own thoughts and I am not making medical claims. Everyone’s body is different and what might work for me might not work the same way for everyone else.

I am back!

Back in Singapore after one crazy week in Taiwan and Hong Kong. But no one I’d rather spend it with working and going crazy with Silver!

I love that we are trying to make the world a better place and I am doing it with such a crazy driven and awesomeeeeeee person.

You are the sister I never had and you constantly push me to be a better version of myself. I have no idea how you make me do things I never thought I was capable of! It’s like you see the full potential of me that I don’t see.

But I am so excited to be on this journey together! I don’t know where and how I am gonna do this but I am liking the spontaneity I am getting back!

So here is to a better life, better vibe, and a better us! Charge!!!!!

#ketojourney #girlbosses #pruviteveryday @ Taipei, Taiwan

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